Traveling can be an enriching experience, but it can also take a toll on your body and mind if not approached with a holistic mindset. For holistic seekers and active adults, maintaining wellness practices while on the move is key to enjoying your journey to the fullest. Here are some holistic travel recommendations from a holistic wellness provider to keep you balanced and vibrant during your travels.
1. Hydration: The Foundation of Well-Being
Proper hydration is essential for maintaining energy levels, cognitive function, and overall well-being. Air travel, in particular, can be dehydrating due to low humidity levels in the cabin.
Tips:
- Carry a reusable water bottle and fill it up after passing through security.
- Drink water regularly throughout your journey, aiming for at least 8 ounces every hour.
- Consider adding electrolyte tablets to your water to replenish essential minerals. Our favorite to take daily and with travel is LMNT.
2. Stay Moving: Keep Your Body Active
Long periods of inactivity can lead to stiffness, poor circulation, and discomfort. Incorporate movement into your travel routine to stay limber and energized.
Tips:
- Take regular breaks to stand, stretch, and walk around, especially during long flights or car rides.
- Practice simple in-seat stretches and exercises to promote circulation and flexibility.
- Seek out opportunities for physical activity at your destination, such as walking tours or yoga classes.
3. Compression Socks: Support Your Circulation
Compression socks can help prevent swelling and improve blood flow during long periods of sitting, particularly on flights.
Tips:
- Choose high-quality compression socks that provide graduated compression.
- Wear them during your flight or any extended travel period to maintain healthy circulation.
- Remove them periodically to give your legs a break and perform some light stretching.
4. Bring Your Own Snacks: Nourish Your Body
Airport food can often be expensive and unhealthy. Bringing your own snacks ensures you have nourishing options that support your well-being.
Tips:
- Pack a variety of healthy snacks such as nuts, seeds, fruit, and whole-grain crackers.
- Opt for snacks high in protein and fiber to keep you satisfied and energized. Great examples of these are beef/turkey jerky and protein bars.
- Avoid sugary or highly processed foods that can cause energy crashes.
- Our favorite place to shop for snacks is Thrive Market!
5. Bring a Supportive Pillow: Comfort is Key
A supportive pillow can make a significant difference in your comfort levels, especially during long flights or car rides.
Tips:
- Choose a travel pillow that provides proper neck and head support.
- Consider memory foam or inflatable options for easy packing.
- Use your pillow to create a comfortable sleeping environment, even in unfamiliar settings.
6. Bring Your Vitamins & Supplements: Stay Consistent
Maintaining your supplement routine while traveling ensures you continue to support your health and wellness.
Tips:
- Pack your vitamins and supplements in a pill organizer for easy access.
- Include probiotics to support your digestive health, especially if you’re trying new foods.
- Bring any other essential supplements that support your specific health needs.
7. Relax & Enjoy: Balance Your Nervous System
Travel can be stressful, but taking time to relax and enjoy your journey brings numerous benefits to your nervous system.
Tips:
- Practice mindfulness and deep breathing exercises to stay calm and centered.
- Schedule downtime in your itinerary to rest and recharge.
- Engage in activities that bring you joy and relaxation, such as reading, meditating, or exploring nature.
Traveling with a holistic mindset allows you to maintain your well-being and fully enjoy your experiences. By incorporating these holistic travel recommendations, you can stay balanced, energized, and vibrant throughout your journey. Remember, the key to holistic travel is to listen to your body, nourish your mind, and embrace the adventure with an open heart.
Safe travels!