Summer is slowly winding down and making the transition to fall time. That means, it is also time to get ready for school time. The first few weeks always seem a little stressful as everyone gets back into the routine of things. So, to help with this transition I wanted to write about the top recommendations I have for parents getting their children ready for another school year. When you are prepared, you will experience less stress, a happier nervous system and an easier transition.
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Get Organized & Create A Good Routine
To begin with, you need to make sure your child has all of the necessary supplies and books needed for a successful school year. It is also important to get them the tools that best support their style of learning. Learning new subjects can be hard, so it’s essential to make learning/studying fun by providing your child with the tools they can best learn from.
Now, for the aspect of getting organized… I recommend using calendars and planners to keep track of important dates, assignments, and events. Our favorite planners are the CleverFox Planners. They have lots of different styles to help with everything from the schedule to meal prep to journaling + mindset.
It can also be beneficial if you have a shared family calendar, this will allow everyone to stay on the same page and not miss anything. Additionally, establishing a routine is critical during the first few weeks of school. When you create a consistent daily schedule, this will help your child adjust smoothly to the school routine. But remember, a routine takes time to develop and it is okay if it has to change.
Create a Healthy Home Environment
Creating a homework zone for your child can be very beneficial. Designate a quiet and organized space at home for your child to complete their homework and study. This also promotes your child’s independence by allowing them to take responsibility for their school-related tasks. It is important to respect their space while they are in the homework zone and encourage this independence.
Another aspect of creating a healthy home environment is the significance of maintaining open communication with your child. If your child is feeling anxious about returning to school, address their concerns and provide reassurance. Let them know that it is normal to feel nervous about starting a new school year. It is critical that you always listen to your child. Let your child know that you believe in them and that you are always there to help them succeed.
Get Involved in Your Child's School
This could involve volunteering in the classroom or working the concession stand at sporting events. Attending as many school events and sports competitions as possible. Or, it could be as simple as asking your child how their day was after school.
Set your Kids up for Success
Try to limit screen time at home. Too much screen time can negatively interfere with sleep and learning. Or, if your child does a lot of their school work on their laptops, invest in blue light glasses for them. Additionally, I always recommend that you plan nutritious meals and snacks to fuel your child’s learning and growth. Last but not least, help your child learn valuable time management skills to balance schoolwork, extracurricular activities, and downtime.
For Parents of Children with Special Needs
Meet with your child’s teachers and other school staff at the beginning of the year. This will help you get to know them and understand your child’s individual needs.
Work with your child’s teachers to create a personalized education plan (IEP). This plan will outline your child’s specific goals and how they will be met. Most importantly, be an advocate for your child. Don’t be afraid to speak up if you feel your child is not getting the support they need! Lastly, there are many resources available for parents of children with special needs. Find a support group or organization that can offer you guidance and support. You are not alone and it is okay to need support!
Let's Wrap it Up!
Going back to school can be a stressful time for both parents and children. But by following these tips, you can help make the transition a smooth one. Also, the last recommendation I have for you is to make sure you get a chiropractic appointment scheduled to make sure both you and your children’s nervous system is functioning at its optimal! And remember, every child is unique, so adapt these recommendations to fit your child’s individual needs and circumstances.