Active Adults

  • The Science of Stress: How Your Nervous System Impacts Daily Performance

    In today’s fast-paced world, stress has become an almost constant companion for busy professionals and active families. But what if that tension in your shoulders or the headaches that emerge during important meetings aren’t just inconveniences to push through? What if they’re actually valuable signals from your body trying to communicate something important? At Rise […]

  • Beyond Burnout: Physical Signs Your Body Needs a Reset (And What to Do About It)

    You’ve been pushing through for months—maybe even years. The demanding projects, back-to-back meetings, family responsibilities, and constant digital connectivity have become your normal. You’re productive and meeting expectations—but at what cost? For many of our Dublin and Columbus area clients, the first sign that something needs to change isn’t mental or emotional burnout—it’s physical symptoms […]

  • Movement Medicine: How to Stay Active When You’re Short on Time

    The most common barrier to consistent movement we hear from our Dublin and Columbus area clients isn’t motivation or knowledge—it’s time. Between career demands, family responsibilities, and essential self-care, finding time for movement often feels impossible. The good news? The latest research on movement science reveals that the traditional “hour at the gym” model isn’t […]

  • The Truth About Posture: Beyond ‘Sit Up Straight’

    We’ve all heard it from well-meaning parents, teachers, or colleagues: “Sit up straight!” But at Rise Chiropractic & Nutrition, we understand that good posture isn’t just about appearances or following outdated advice. It’s something much more meaningful—a visible window into your internal health and wellbeing. For busy professionals spending 40+ hours weekly at desks, in […]

  • Active Recovery: Why Rest Days Are Your Secret Weapon

    In a world that celebrates the hustle, taking a rest day can feel counterproductive. But here’s what we’ve learned working with active professionals at Rise: strategic recovery isn’t just important – it’s essential for reaching your peak performance. Let’s dive into why rest days might be the missing piece in your wellness puzzle. Disclaimer: The […]

  • Hidden Stressors: How Your Environment Affects Your Health

    Disclaimer: The information provided below is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Links throughout this blog may also contain affiliate links. Please be assured, that these are all products […]

  • The Working Parent’s Guide to Better Sleep: Practical Solutions for Busy Professionals

    Disclaimer: The information provided below is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Links throughout this blog may also contain affiliate links. Please be assured, that these are all products […]

  • Beyond Back Pain: How Your Spine Affects Your Whole Body

    Disclaimer: The information provided below is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Links throughout this blog may also contain affiliate links. Please be assured, that these are all products […]

  • Meal Prep Made Simple: A Busy Parent’s Guide to Healthy Eating

    Between morning school rushes, afternoon activities, and evening commitments, preparing healthy meals can feel like an overwhelming task. As wellness practitioners working with busy families in Dublin and Powell, we frequently hear from parents who want to prioritize nutrition but struggle with implementation. Sound familiar? Here’s what we often hear in our practice: “By the […]