Active Adults

  • Your Home Office Is Hurting You: A Chiropractor’s Guide to Pain-Free Remote Work

    Picture this: It’s 3 PM, and you’re deep into your workday. Your neck is tense, your lower back is aching, and you’ve been unconsciously rolling your shoulders, trying to release that familiar tightness. Sound familiar? If you’re like many of our practice members who’ve transitioned to remote work, your home office setup might be silently […]

  • The Truth About Inflammation: How Your Daily Habits Impact Your Health

    Ever notice how your body feels after a week of late nights, takeout meals, and missed workouts? That subtle sluggishness, those achy joints, and that mental fog aren’t just coincidence – they’re often signs of inflammation at work. While inflammation isn’t always negative (in fact, it’s a crucial part of our body’s healing process), understanding […]

  • Dry January: Transform Your Health (And Still Enjoy Social Events)

    Disclaimer: The information provided below is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Links throughout this blog may also contain affiliate links. Please be assured, that these are all products […]

  • Why Resolutions Fail: A Chiropractor’s Guide to Sustainable Wellness

    Rise Chiropractic and Nutrition _ Dublin Ohio Chiropractor _ Stretching

    The holiday decorations are packed away, the festivities have quieted, and that familiar January energy fills the air – the promise of a fresh start and the allure of New Year’s resolutions. As a wellness team working with active families and professionals in Dublin, we’ve seen countless patients walk through our doors in January, armed […]

  • Setting Realistic New Year’s Resolutions: A Holistic Approach to Lasting Change

    It’s that time of year again— the stretch between Christmas and New Year’s when we all start thinking about our goals and aspirations for the coming year. Here at Rise, we love the energy and momentum that comes with a fresh start. But as wellness practitioners who work with busy professionals and active families every […]

  • Winter Wellness: Your Guide to Safe Snow Shoveling & Winter Activities

    It’s that time of year again in Central Ohio! ❄️ As the temperatures drop and snow starts to fall, we’re seeing more patients coming in with winter activity-related aches and pains. While we love helping you recover, we’d much rather help you prevent injuries in the first place!  Let’s dive into how you can tackle […]

  • Finding Joy in Winter Movement: A Busy Family’s Guide to Staying Active

    As the temperatures drop here in Columbus, the conversations in our office have been focused on a familiar winter challenge: how do we maintain an active lifestyle when the days are shorter and our bodies are craving hibernation mode? What we’ve learned, both from our own experiences and from our incredible Rise community, is that […]

  • Elevate Your Holiday Mindset: A Guide to Joyful, Balanced Celebrations

    The holiday season is upon us, bringing with it a whirlwind of festivities, family gatherings, and cherished traditions. While this time of year can be magical, it can also bring stress, overwhelm, and challenges to our wellness routines. At Rise Chiropractic & Nutrition, we believe in empowering you to embrace a vibrant, balanced life – […]