Active Adults

  • Elevate Your Loved Ones’ Wellness: Our Top Holiday Gift Picks

    As we approach the holiday season, the team at Rise Chiropractic & Nutrition believes that this year, more than ever, wellness-focused gifts carry special significance. With the global events of recent years highlighting the importance of health and self-care, gifting items that support overall well-being isn’t just thoughtful – it’s an investment in your loved […]

  • Choosing the Right Pillow and Mattress for Improved Sleep

    pillow and mattress in a cozy bedroom

    In our fast-paced world, achieving restorative sleep is crucial for maintaining both physical and mental health. However, with the myriad of options available today, choosing the right pillow and mattress can feel daunting. This is where expert guidance becomes invaluable. Let’s explore what chiropractors and wellness experts advise on optimizing sleep wellness through your choice […]

  • How to Enhance Your Sleep Routine to Feel More Rested

    woman sleeping in bed

    In today’s fast-paced world, achieving a restful night’s sleep can be challenging. For wellness enthusiasts and active adults, a good night’s sleep is crucial not only for optimal performance but also for overall well-being. At Rise, we understand the pivotal role that sleep plays in your health. That’s why we’ve crafted this guide to help […]

  • Unlocking the Benefits of Low-Impact Exercise in Your Routine

    women walking in the park

    Incorporating low-impact exercises into your daily routine is a holistic approach to maintaining and enhancing your well-being. These exercises are gentle on your joints but powerful for your overall health, making them suitable for health enthusiasts of all ages. Whether you’re a seasoned athlete or just starting your fitness journey, low-impact exercises can offer substantial […]

  • The Benefits of Yoga for a Wellness Lifestyle

    woman doing yoga

    In today’s fast-paced world, nurturing a wellness lifestyle is more important than ever. With its impact on the mind, body, and spirit, yoga has emerged as a powerful practice for those seeking holistic health and well-being. Whether you are a seasoned health enthusiast or a curious wellness seeker, integrating yoga into your daily routine can […]

  • Why Electrolytes Are Essential to Your Health Journey

    When it comes to maintaining your vitality and enjoying a vibrant, active lifestyle, one of the simplest yet most profound secrets lies in hydration. It’s a term we hear discussed about often, especially within health circles, but true hydration extends beyond simply drinking water—it’s about maintaining a delicate balance within our bodies. The information provided […]

  • Unlock A Better Posture: A Guide for Women to Overcoming Neck Hump

    In today’s digital age, where many of us find ourselves glued to screens for the better part of the day, posture-related concerns are becoming increasingly common, especially among women. One such issue that often goes talked about, yet remains a significant concern, is the development of a neck hump. This condition, medically known as Dowager’s […]

  • Building a Workout Routine: How to Stay Motivated and Consistent

    Regular exercise is essential for maintaining a healthy body and mind, but finding the motivation to stick to a workout routine can be challenging. Many people start with great intentions, but as time passes, they find themselves struggling to stay on track. If you’re facing this struggle, here are strategies to help you build and […]

  • The Gentle Stretch: Understanding Static and Dynamic Methods

    A female demonstrating a neck stretch

    If you’re on a quest for optimum health and have embraced an active lifestyle, you’ve likely faced the stretching crossroads: static or dynamic? The conversation around the best ways to prepare your body for physical activity is an ongoing one. Within the nurturing walls of our chiropractic care, we see the eagerness in your eyes […]

  • Your Guide to Overcoming Stiff Neck Troubles

    Rise Chiropractic and Nutrition_Columbus Ohio Chiropractor_Dr. Nicole Short Posture Adjustment

    Waking up to the discomfort of a stiff neck can set a disheartening tone for the day. When even the smallest movement sends a sharp pain through your body, it’s a signal that you need to tend to your well-being. But fret not, as we’re here to envelop you in care and guide you through […]