Nutrition

  • Realistic Nutrition for Busy Families: Separating Fact from Fiction

    Between conflicting headlines, social media “experts,” and well-meaning friends, the nutrition landscape has never been more confusing—especially for busy families trying to balance careers, activities, and health priorities. At Rise Chiropractic & Nutrition, we regularly hear from Dublin and Columbus area families feeling overwhelmed by contradictory nutrition information. As one client recently told us, “I’ve […]

  • Meal Prep Made Simple: A Busy Parent’s Guide to Healthy Eating

    Between morning school rushes, afternoon activities, and evening commitments, preparing healthy meals can feel like an overwhelming task. As wellness practitioners working with busy families in Dublin and Powell, we frequently hear from parents who want to prioritize nutrition but struggle with implementation. Sound familiar? Here’s what we often hear in our practice: “By the […]

  • Pumpkin Power for Health and Wellness

    pumpkin

    Discover the health benefits of pumpkin! From weight management to heart health, explore versatile recipes and sustainable eating tips today. The information provided below is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified […]

  • Nourishing Wellness with Bone Broth for Immune Support

    a cup of bone broth in a glass jar

    Discover the health benefits of bone broth for immune support, joint health, and gut healing. And learn how you can easily incorporate bone broth into your diet! The information provided below is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat […]

  • Picking Out Healthy Snacks for Busy Lifestyles

    healthy snacks

    In today’s fast-paced world, finding time to prepare nutritious snacks can be a real challenge. Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply someone who values a health-conscious lifestyle, healthy snacking is an essential part of maintaining your well-being. Let’s explore how you can make smart snack choices that offer convenience […]

  • Packing Healthy Lunches for You and Your Kids

    Meal Prep

    Packing lunches doesn’t have to be a chore, nor should it compromise health or flavor. Whether you’re a busy parent or a health-conscious individual, packing nutritious and delicious meals is an essential part of daily life. Here’s how you can make the process easier and more enjoyable, while ensuring you’re meeting your family’s nutritional needs. […]

  • The Importance of Collagen in a Healthy Lifestyle

    The information provided below is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Links throughout this blog may also contain affiliate links. Please be assured, that these are all products I […]

  • How Chiropractic and Nutrition Work Together for Overall Wellness

    At Rise Chiropractic and Nutrition, we believe that true wellness comes from a holistic approach to health. This goes beyond single treatments, focusing on how different aspects of your health can work together to create harmony and balance. Two of the most crucial components of this holistic approach are chiropractic care and nutrition. When combined, […]

  • Alcohol’s Health Toll: Is NA the Better Brew?

    Athletic Brew

    In a world increasingly conscious of health and wellness, the conversation about alcohol consumption is more relevant than ever. For many, a refreshing beer or elegant cocktail is a go-to for socializing or unwinding. However, the impact of alcohol on health is a tale less frequently told, and it is one that can significantly alter […]

  • How to Grocery Shop on a Budget and Still Get High-Quality Foods

    grocery shopping

    Eating healthy doesn’t have to break the bank. With a bit of planning and smart shopping, you can enjoy nutritious meals without overspending. Whether you’re a health-conscious family or a wellness enthusiast, these tips will help you grocery shop on a budget while still getting high-quality foods. The information provided below is not a substitute […]