Lifestyle

  • Dry January: Transform Your Health (And Still Enjoy Social Events)

    Disclaimer: The information provided below is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Links throughout this blog may also contain affiliate links. Please be assured, that these are all products […]

  • Setting Realistic New Year’s Resolutions: A Holistic Approach to Lasting Change

    It’s that time of year again— the stretch between Christmas and New Year’s when we all start thinking about our goals and aspirations for the coming year. Here at Rise, we love the energy and momentum that comes with a fresh start. But as wellness practitioners who work with busy professionals and active families every […]

  • Finding Joy in Winter Movement: A Busy Family’s Guide to Staying Active

    As the temperatures drop here in Columbus, the conversations in our office have been focused on a familiar winter challenge: how do we maintain an active lifestyle when the days are shorter and our bodies are craving hibernation mode? What we’ve learned, both from our own experiences and from our incredible Rise community, is that […]

  • Elevate Your Holiday Mindset: A Guide to Joyful, Balanced Celebrations

    The holiday season is upon us, bringing with it a whirlwind of festivities, family gatherings, and cherished traditions. While this time of year can be magical, it can also bring stress, overwhelm, and challenges to our wellness routines. At Rise Chiropractic & Nutrition, we believe in empowering you to embrace a vibrant, balanced life – […]

  • Elevate Your Loved Ones’ Wellness: Our Top Holiday Gift Picks

    As we approach the holiday season, the team at Rise Chiropractic & Nutrition believes that this year, more than ever, wellness-focused gifts carry special significance. With the global events of recent years highlighting the importance of health and self-care, gifting items that support overall well-being isn’t just thoughtful – it’s an investment in your loved […]

  • Choosing the Right Pillow and Mattress for Improved Sleep

    pillow and mattress in a cozy bedroom

    In our fast-paced world, achieving restorative sleep is crucial for maintaining both physical and mental health. However, with the myriad of options available today, choosing the right pillow and mattress can feel daunting. This is where expert guidance becomes invaluable. Let’s explore what chiropractors and wellness experts advise on optimizing sleep wellness through your choice […]

  • Cultivating Gratitude Daily and Reaping Life’s Rich Rewards

    gratitude

    Gratitude can transform the most ordinary moments into extraordinary ones. In today’s fast-paced world, where responsibilities often pull us in multiple directions, understanding and practicing gratitude can offer a powerful anchor. For wellness enthusiasts and personal development seekers, integrating gratitude into daily life can lead to profound changes, both mentally and physically. In this blog […]

  • Breathe Easy This Fall with Sinus and Lymphatic Drainage

    allergies

    Learn effective techniques for managing fall allergies through sinus and lymphatic drainage, lifestyle adjustments, and other alternative treatment options. The information provided below is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare […]