Lifestyle

  • Beyond Burnout: Physical Signs Your Body Needs a Reset (And What to Do About It)

    You’ve been pushing through for months—maybe even years. The demanding projects, back-to-back meetings, family responsibilities, and constant digital connectivity have become your normal. You’re productive and meeting expectations—but at what cost? For many of our Dublin and Columbus area clients, the first sign that something needs to change isn’t mental or emotional burnout—it’s physical symptoms […]

  • Realistic Nutrition for Busy Families: Separating Fact from Fiction

    Between conflicting headlines, social media “experts,” and well-meaning friends, the nutrition landscape has never been more confusing—especially for busy families trying to balance careers, activities, and health priorities. At Rise Chiropractic & Nutrition, we regularly hear from Dublin and Columbus area families feeling overwhelmed by contradictory nutrition information. As one client recently told us, “I’ve […]

  • Active Recovery: Why Rest Days Are Your Secret Weapon

    In a world that celebrates the hustle, taking a rest day can feel counterproductive. But here’s what we’ve learned working with active professionals at Rise: strategic recovery isn’t just important – it’s essential for reaching your peak performance. Let’s dive into why rest days might be the missing piece in your wellness puzzle. Disclaimer: The […]

  • Hidden Stressors: How Your Environment Affects Your Health

    Disclaimer: The information provided below is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Links throughout this blog may also contain affiliate links. Please be assured, that these are all products […]

  • Your Home Office Is Hurting You: A Chiropractor’s Guide to Pain-Free Remote Work

    Picture this: It’s 3 PM, and you’re deep into your workday. Your neck is tense, your lower back is aching, and you’ve been unconsciously rolling your shoulders, trying to release that familiar tightness. Sound familiar? If you’re like many of our practice members who’ve transitioned to remote work, your home office setup might be silently […]

  • Dry January: Transform Your Health (And Still Enjoy Social Events)

    Disclaimer: The information provided below is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Links throughout this blog may also contain affiliate links. Please be assured, that these are all products […]

  • Setting Realistic New Year’s Resolutions: A Holistic Approach to Lasting Change

    It’s that time of year again— the stretch between Christmas and New Year’s when we all start thinking about our goals and aspirations for the coming year. Here at Rise, we love the energy and momentum that comes with a fresh start. But as wellness practitioners who work with busy professionals and active families every […]