Chiropractic, Nutrition, Mindset & Recovery for Active Families
Disclaimer: The information provided below is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Links throughout this blog may also contain affiliate links. Please be assured, that these are all products […]
Picture this: It’s 3 PM, and you’re deep into your workday. Your neck is tense, your lower back is aching, and you’ve been unconsciously rolling your shoulders, trying to release that familiar tightness. Sound familiar? If you’re like many of our practice members who’ve transitioned to remote work, your home office setup might be silently […]
Disclaimer: The information provided below is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Links throughout this blog may also contain affiliate links. Please be assured, that these are all products […]
It’s that time of year again— the stretch between Christmas and New Year’s when we all start thinking about our goals and aspirations for the coming year. Here at Rise, we love the energy and momentum that comes with a fresh start. But as wellness practitioners who work with busy professionals and active families every […]
You know that feeling when stress seems to live in your body? The tight shoulders that creep up toward your ears during a tough work week. The tension headaches that show up like clockwork before big presentations. The lower back pain that appears after long days of juggling family responsibilities. If you’re nodding along, you’re […]
Discover holistic tips to stay healthy while traveling this holiday season. Learn expert strategies for maintaining wellness, from pre-trip preparation to post-travel recovery
As the temperatures drop here in Columbus, the conversations in our office have been focused on a familiar winter challenge: how do we maintain an active lifestyle when the days are shorter and our bodies are craving hibernation mode? What we’ve learned, both from our own experiences and from our incredible Rise community, is that […]
The holiday season is upon us, bringing with it a whirlwind of festivities, family gatherings, and cherished traditions. While this time of year can be magical, it can also bring stress, overwhelm, and challenges to our wellness routines. At Rise Chiropractic & Nutrition, we believe in empowering you to embrace a vibrant, balanced life – […]
As we approach the holiday season, the team at Rise Chiropractic & Nutrition believes that this year, more than ever, wellness-focused gifts carry special significance. With the global events of recent years highlighting the importance of health and self-care, gifting items that support overall well-being isn’t just thoughtful – it’s an investment in your loved […]
In our fast-paced world, achieving restorative sleep is crucial for maintaining both physical and mental health. However, with the myriad of options available today, choosing the right pillow and mattress can feel daunting. This is where expert guidance becomes invaluable. Let’s explore what chiropractors and wellness experts advise on optimizing sleep wellness through your choice […]