Chiropractic for Active Adults in Dublin, OH
Feel Stronger. Move Better. Get Back to What You Love.
You're doing everything you can to take care of yourself, but pain keeps showing up. Whether it's your back, shoulder, or hip, it's limiting what you can do. We use chiropractic care and nutrition guidance that work together to treat the root cause and support real recovery, not just temporary relief.
What's Holding You Back from Feeling Your Absolute Best?
Recurring Pain That Just Wont
You've tried stretching, foam rolling, massage, and rest, but pain and tension won’t go away. Whether in your back, shoulders, or hip, pain limits your mobility and your day to day function.
Daily Stress Taking a Physical Toll
Your neck and shoulders are tight, headaches are frequent, and your body feels stiff and worn down even when you try to rest.
No One's There to Connect the Dots With You
You've seen other providers, but no one has given you a full plan that ties together movement, nutrition, lifestyle and recovery — you're still piecing it together on your own.
What Makes Our Approach Different
I can't say enough good things about this practice. From the moment you walk in, you feel genuinely cared for. Both Dr. Courtney and Dr. Nicole take the time to listen, understand your needs, and tailor care specifically to you. The level of personal attention and dedication they show to their patients is truly exceptional. It is rare to find a practice that combines such professional expertise with such genuine compassion. I am so grateful I have found them!
As a runner, Dr. Nicole has helped me keep my hips in line, my feet pain free, and she has helped to reduce my soreness. Jay has helped me figure out when to eat, the right things to eat to recover and stay healthy, and what to eat to prepare for long runs. This dynamic duo helped me prepare for and crush my first marathon. Rise Chiropractic and Nutrition is unlike any other and I highly suggest checking them out!
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Chiropractic Care for the Stress, Pain, and Tension You’re Tired of Pushing Through
You’re juggling work, family, and trying to stay active — but your body keeps reminding you it’s carrying too much. We help you address the real reasons you feel tight, achy, or out of alignment so you can move, parent, and train without everything feeling like an uphill climb.
Neck & Shoulder Tension - Release the tightness that builds up from long days, poor ergonomics, and “holding it all together,” so you can move freely and breathe easier.
Headaches That Slow You Down - Reduce the tension, alignment issues, and stress triggers behind your headaches so you can think clearly and get through the day without powering through pain.
Low Back Pain & Sciatica That Keeps Coming Back - Support your body’s alignment and stability so bending, lifting, working out, or sitting at your desk doesn’t send pain shooting down your leg or leave you feeling fragile.
Posture-Related Stiffness & Fatigue - Improve the alignment and movement patterns behind your aching mid-back, sore shoulders, and end of day exhaustion — so your posture feels natural, not forced.
Lingering Gym or Everyday Injuries - Recover fully from tweaks, strains, and overuse injuries with targeted chiropractic care and movement guidance that helps you get back to your routine safely and confidently.
Our Simple Process to Feeling and Moving Better
Schedule an Evaluation
Tell us your goals and challenges. We'll listen, assess where your body is today, and create a personalized plan designed around your life and your goals.
Get a Custom Care Plan
Our team designs a holistic plan for your body and your goals. We'll explain the strategy, give you tools to use between visits and help you get real results that last.
Rise Stronger
Once you've built stability, we shift to wellness care to help you maintain results and stay ahead of set backs long term.
Our Simple Process to Feeling and Moving Better
Schedule an Evaluation
Tell us your goals and challenges. We'll listen, assess where your body is today, and create a personalized plan designed around your life and your goals.
Get a Custom Care Plan
Our team designs a holistic plan for your body and your goals. We'll explain the strategy, give you tools to use between visits and help you get real results that last.
Rise Stronger
Once you've built stability, we shift to wellness care to help you maintain results and stay ahead of set backs long term.
Our Simple Process to Feeling and Moving Better
Schedule a Discovery Call
Start with a free conversation to discuss your nutrition goals and challenges. We'll explore how our approach can help you reach them.
Get a Custom Nutrition Plan
After your discovery call, we'll have an onboarding session where our nutrition experts design a personalized, holistic plan built around your goals and lifestyle.
Rise Stronger
Achieve lasting results with ongoing coaching and expert guidance. We'll support you every step of the way as you build sustainable habits and reach your goals.
Our Simple Process to Feeling and Moving Better
Schedule an Evaluation
Tell us your child’s challenges and the goals you have for them. We'll listen, assess where their body is today, and create a personalized plan designed around your family’s life to support the goals you have for your child.
Get a Custom Care Plan
Our team designs a holistic plan for your child and their goals. We'll explain the strategy, give you tools to use between visits, and help them get real results that last.
Rise Stronger
Once we’ve eliminated symptoms and built stability, we shift to wellness care to help your child maintain results and support their growth and development throughout childhood.
What Active Adults Are Saying
Our patients come to us stuck in pain, frustrated with their progress, and tired of providers who don't get it. Here's what they say after working with our team.
Wonderful chiropractic and wellness care. They address the roots to pains and health care with wonderful massage and painless manipulations as well as coaching for healthy supplements to help maintain my well-being. Highly recommend for relief of aches and pains of many sorts.
Dr Nicole and Dr Courtney have made a immeasurable impact on our entire family. Not only are they wonderful people (as is Emily!), I saw, as did my spouse, an immediate and lasting improvement. In fact, I had to adjust my rearview mirror due to the change in my posture after my first session. Finally, I always leave feeling so relaxed and taken care of. I'm a huge fan of Rise and suggest it to anyone and everyone who will listen.
I have now had the opportunity to work with both Jay, Nicole AND Courtney! The care they provide is outstanding. When you walk in the office you are immediately at home with the coziness of their office. They will always greet you with a smiling face! Ive been seeing Nicole for over 2 years now, and will never go to another office. I love Rise!
Dr. Nicole and Dr. Courtney are truly incredible. They take a holistic approach, not only addressing what your body needs but also considering the well-being of your nervous system. From the moment you walk in, they create a welcoming and comfortable environment. After just one session, I felt immediate relief, and their care has genuinely changed my life!
I can't recommend enough! Super friendly, easy to schedule, easy to find available appointment times. My back pain is gone and they have identified and treated other areas. The treatments are fast and they really work. Rise is the best, hands down. Have recommended them to family and friends. Dr. Courtney is awesome! She understands the "why" of my pain and knows just how to quickly treat it. Thanks Rise team!
Nicole and Courtney have been amazing to our family. They are both so kind!! They listen to your health concerns and help with solutions. I’ve never felt better!! Thank you both for a great experience!!
From the Research Lab to the Sidelines
Jay is a Board Certified Specialist in Sports Dietetics who has worked with elite athletes including the U.S. Men's National Soccer Team, Columbus Blue Jackets, and Columbus Crew SC (2020 MLS Cup Champions). He brings the same evidence based, performance focused systems to everyday people — helping you fuel properly, recover faster, and reach your goals.
Find Care Close to Home
No matter where you're coming from in and around Dublin, we're here to help you move better, feel stronger and live pain free.
Free Download
Why Everything Feels Like an Uphill Battle
This is a 5 minute read designed to help you feel seen, not overwhelmed — and clearer about what your body actually needs.
FAQs
We know you probably have questions — especially if you've tried chiropractic care before without seeing real results. Here are answers to what we hear most from active adults.
It depends on how long your body has been adapting around the problem and how quickly it responds to care. Some patients feel significant relief within a few visits. Others need several weeks to retrain movement patterns and build stability. We'll give you a realistic timeline during your evaluation and reassess regularly to make sure you're progressing.
Our focus is long term, sustainable results, not quick fixes that fade.
Most chiropractors workin isolation and focus on short term symptom relief. Our team collaborates on your plan, we take the time to understand your full health picture, and we give you tools to maintain progress long-term, not just adjustments that feel good for a few days.
Nope. You can book directly with us; no referral needed. We'll start with a thorough evaluation to understand your goals, assess how your body is moving, and build a custom plan from there.
Not usually. In most cases, we'll modify your routine rather than shut it down completely. We'll work with you to adjust movements or intensity while your body heals, so you can keep doing the things you enjoy without making things worse. Our goal is to keep you moving safely while we address the root cause.
Absolutely. We specialize in helping busy adults dealing with stress-related pain, headaches, neck and shoulder tension, or nagging issues that won't go away. Whether it's discomfort from sitting at a desk all day, low back pain that's affecting your daily life, or stiffness that's making you feel older than you should, we use targeted chiropractic care, movement strategies, and lifestyle guidance to help you feel good in your body again.
Still have questions?
We're here to help. Reach out to our team and we'll walk you through what to expect, answer your concerns and help you take the next step toward feeling your best.
Stop Guessing and Start Moving Better
You've spent enough time dealing with pain, working around limitations, and wondering if your body will ever feel the way it used to. It's time for a real solution. Book your evaluation and let our team build a plan that actually works — for your body, your life, and your goals.
