Chiropractic, Nutrition, Mindset & Recovery for Active Families
This shredded chicken taco recipe makes the perfect protein for your taco night. We made this in our InstaPot but, it can also be made without one. This recipe has great flavor and would be perfect in tacos, enchiladas or as a stand alone dish. When using it for tacos, try adding the Mexican Street […]
Summary: Sharing my journey of beating chronic pain and fatigue to thriving again with the help of regular chiropractic care, movement and nourishing nutrition. It wasn’t an easy road, and the work still continues to this day, but I can confidently say I’m now the healthiest version of me and I’m thrilled to share my […]
Summary: When selecting what produce to chose it is always best to pick the fruits and vegetables that are in season. Lets dive into each month of the year and talk about some of the best options based on what is in season! The information provided in this post is not a substitute for professional […]
Summary: Knowing what to buy at the store can be overwhelming. This post will give you insight into some of the healthy staples we keep in our house at all times. These things are great no matter if you’re Paleo, Keto, High Carb or somewhere in between. Try adding something these things to your household […]
The information provided in this post is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Links throughout this blog may also contain affiliate links. Please be assured, that these are all […]