Chiropractic, Nutrition, Mindset & Recovery for Active Families
Picture this: It’s 3 PM, and you’re deep into your workday. Your neck is tense, your lower back is aching, and you’ve been unconsciously rolling your shoulders, trying to release that familiar tightness. Sound familiar? If you’re like many of our practice members who’ve transitioned to remote work, your home office setup might be silently […]
Ever notice how your body feels after a week of late nights, takeout meals, and missed workouts? That subtle sluggishness, those achy joints, and that mental fog aren’t just coincidence – they’re often signs of inflammation at work. While inflammation isn’t always negative (in fact, it’s a crucial part of our body’s healing process), understanding […]
Disclaimer: The information provided below is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Links throughout this blog may also contain affiliate links. Please be assured, that these are all products […]
The holiday decorations are packed away, the festivities have quieted, and that familiar January energy fills the air – the promise of a fresh start and the allure of New Year’s resolutions. As a wellness team working with active families and professionals in Dublin, we’ve seen countless patients walk through our doors in January, armed […]
It’s that time of year again— the stretch between Christmas and New Year’s when we all start thinking about our goals and aspirations for the coming year. Here at Rise, we love the energy and momentum that comes with a fresh start. But as wellness practitioners who work with busy professionals and active families every […]
It’s that time of year again in Central Ohio! ❄️ As the temperatures drop and snow starts to fall, we’re seeing more patients coming in with winter activity-related aches and pains. While we love helping you recover, we’d much rather help you prevent injuries in the first place! Let’s dive into how you can tackle […]
You know that feeling when stress seems to live in your body? The tight shoulders that creep up toward your ears during a tough work week. The tension headaches that show up like clockwork before big presentations. The lower back pain that appears after long days of juggling family responsibilities. If you’re nodding along, you’re […]
Discover holistic tips to stay healthy while traveling this holiday season. Learn expert strategies for maintaining wellness, from pre-trip preparation to post-travel recovery
As the temperatures drop here in Columbus, the conversations in our office have been focused on a familiar winter challenge: how do we maintain an active lifestyle when the days are shorter and our bodies are craving hibernation mode? What we’ve learned, both from our own experiences and from our incredible Rise community, is that […]
The holiday season is upon us, bringing with it a whirlwind of festivities, family gatherings, and cherished traditions. While this time of year can be magical, it can also bring stress, overwhelm, and challenges to our wellness routines. At Rise Chiropractic & Nutrition, we believe in empowering you to embrace a vibrant, balanced life – […]