Wellness Care for Active Families
In today’s fast-paced world, it’s easy to overlook the importance of self-care, particularly when it comes to supporting our nervous systems. A healthy nervous system is crucial for managing stress, promoting overall well-being, and ensuring a good night’s sleep. This blog post will delve into the steps to create an evening routine that not only […]
In the world of health and wellness, new trends and buzzwords come and go, but some stand the test of time. One such trend that’s been making waves in recent years is collagen. Whether you’re a seasoned athlete, a weekend warrior, or simply a family that enjoys an active lifestyle, collagen could be your secret […]
In the field of chiropractic, various techniques and therapies have emerged to aid in the rehabilitation and recovery of musculoskeletal issues. One such method that has gained significant attention is muscle scraping, also known as Instrument Assisted Soft Tissue Mobilization (IASTM). This technique, often executed with tools like gua sha instruments or Graston Technique devices, […]
Ear infections are a common ailment among young children, often causing discomfort and concern for parents. While traditional medical treatments play a role in managing these infections, an alternative approach that is gaining positive attention is chiropractic care. In this blog post, we will dive into the world of childhood ear infections, their causes, symptoms, […]
Every woman’s body is a dynamic powerhouse, influenced by the ebb and flow of the menstrual cycle. While it’s common to feel like exercising during your period is a challenge, understanding the rhythms of your body can empower you to make the most out of your workouts. By tailoring your exercise routine to your menstrual […]
Unlocking the Potential for Improved Focus and Function through Chiropractic Care Attention deficit hyperactivity disorder (ADHD) affects millions of individuals worldwide, both children and adults. It is characterized by symptoms such as inattention, hyperactivity, and impulsivity. All of which can significantly impact daily functioning and quality of life. While conventional treatments like medication and behavioral […]
Summer is slowly winding down and making the transition to fall time. That means, it is also time to get ready for school time. The first few weeks always seem a little stressful as everyone gets back into the routine of things. So, to help with this transition I wanted to write about the top […]
Protein is an indispensable nutrient that plays a crucial role in maintaining and repairing body tissues, supporting immune function, and even aiding in weight management. Whether you’re an athlete, a fitness enthusiast, or just someone looking to lead a healthy lifestyle, understanding how much protein you should consume daily and incorporating it into your meals […]
Neck pain is an increasingly common issue in our modern, sedentary lifestyles. Hours spent hunched over screens, poor posture, and stress can all contribute to discomfort in the neck and shoulders. Fortunately, one simple and effective way to prevent and manage neck pain is through regular stretching. In this blog post, we will explore how […]
While we call this “Pad Thai” in our house, I’d say that it is quite different from traditional Pad Thai. However, it still has an Asian flare and that delicious peanut butter sauce that everyone in your family is sure to love! We hope you enjoy it as much as we do! The information provided in […]