Wellness Care for Active Families
Did you know that wearing a backpack incorrectly as a child can have several negative impacts on a child’s health and development? The backpack is just as much an integral part of school life as homework, writing utensils and gym class. Although backpacks were made for the efficiency of carrying all your child’s school supplies, […]
The journey to parenthood can be both exciting and challenging. For couples facing difficulties in conceiving, the path can be emotionally and physically draining. While traditional medical interventions have proven to be effective for many, a growing number of individuals are exploring complementary therapies to enhance their chances of conception. Among these alternative treatments, chiropractic […]
The human body is an intricate web of interconnected systems, each with its own vital role to play. Among these, the nervous system stands as the command center. It determines our actions, sensations, and responses. Within this vast network, there are two main components: the parasympathetic nervous system and the sympathetic nervous system. In this […]
The way we start our mornings sets the tone for the entire day. Establishing a morning routine can significantly impact our overall well-being, productivity, and mindset. By incorporating intentional practices, we can cultivate a morning routine that keeps us grounded and energized throughout the day. In this blog post, we’ll explore some simple yet effective […]
Did you know that humans have two brains? Not really, but I bet that got your attention! The gut is actually called the “second brain” as it directly communicates and influences the brain and therefore the functionality of your entire body. The information provided in this post is not a substitute for professional medical advice […]
As active adults, we understand the importance of maintaining a healthy lifestyle. Regular exercise, a balanced diet, and mindful food choices are essential components of our overall well-being. When it comes to protein sources, grass-fed meat has gained significant attention in recent years for its numerous health benefits. In this blog post, we will explore […]
Did you know that 50% of adults worldwide suffer from headaches? That is around 4 billion people who suffer from headaches! They are the most common form of pain people experience and a major reason for missed days at work or school. But, what is even crazier to think about is that many headaches can […]
The products we use in our homes can have a big impact on our hormones. Many household products contain chemicals that can disrupt the endocrine system, which can lead to a variety of health problems, including hormone imbalances. By making simple swaps to safer products, we can help to protect our hormones and improve our […]
You spend about a third of your life sleeping. So learning how to maximize your sleep to give you the most health benfits is incredibly important. Learn why getting good quality sleep is so important and how to improve your sleep so you can maximize your health. The information provided in this post is not […]
Massage guns have become a popular tool for home recovery and self care. The question is, how do they work, are they worth it, and is it really going to help you? We use massage guns in our treatments regularly, so we’re a big fan of the benefits they can bring. However, we want to […]