Rise Chiropractic & Nutrition
Wellness Care for Active Families
Favorite Things
The curated list of our favorite things
Welcome to our Healthy Rescue section, a list of brands and products we strongly recommend for active adults, kiddos, moms + soon to be moms who are looking to live a lifestyle they love. Please know that all of these products/ brands are things we either personally use, recommend and/or trust. Enjoy the special discounts just for being a part of our Rise Community.
Let’s dive in!
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Nutrition | Healthy Home | Movement | Women’s Wellness | For Kids | Amazon Favorites
Nutrition + Nourishment
Online Wellness Dispensary
An online wellness store that stocks a variety of of high-quality vitamins + supplement brands as well as wellness products. I love their products and the convince of automatic refill and knowing I’m getting good quality supplements right at my door!
Favorite Supplement Brand
I tend to mix up the brands of supplements that I’m taking but, if I had to pick just one brand it would be Thorne. They’re highly researched brand and a company Jay has worked closely with.
#1 Source for Affordable, High Quality Meat
Finding good quality meat at a reasonable price can be hard to come by, but Butcher Box makes that possible. I love using Butcher Box because you get a shipment of meat that comes straight to your house that it is good quality. Butcher Box offers a good variety , and it tastes delicious. Using Butcher Box has changed the way we cook and I think it’ll help you step up your cooking game as well.
#1 Source for Affodable, Organic Groceries
Healthy Living Made Simple. Thrive Market offers a variety of household, kitchen, and lifestyle products to help you live your healthiest life. Thrive Market carries some of my favorite brands including Sir Kensington, Siete, LMNT, Primal Kitchen and more. Be sure to check out our Thrive Market grocery list on the Blog. Join Thrive Market with the link below and get a free gift and 20% off your first order!
Best Electrolyte Resource
LMNT Provides some of the best electrolytes on the market. They’re high quality from a nutrition standpoint, minimizing additives– sugars, coloring etc. And also taste delicious. We tend to have 1 LMNT/ day and recommend them for our community too!
Favorite Non-Alcoholic Brew
Get all the great taste of beer (everything from pale ales, to sours to IPAs), without all the effects of alcohol. Athletic Brewing has truly become a staple in our house. Enjoy a discount on your first order and read more about why choosing NA Brews might benefit you.
Healthy Home
Natural Cleaners that Work
This is my FAVORITE clean cleaning product. If you haven’t looked at the labels of your cleaning products before, I’ll fill you in- they’re often filled with TONS of chemicals, hormone disrupters and more. Branch Basics has products are plant and mineral based, free of harmful preservatives and human-safe. Not to mention, these cleaning products are easy to use, REALLY work, and can be used in every room in your house. Use the link below for $10 off your order.
The Best Quality Essential Oils
Using essential oils can have tremendous effects on health and wellness. Doterra makes top quality essential oils that can be used to remedy common aches + pains, boost the immune system, promote peace, calming, help improve sleep and more. I choose to use Doterra both at home and in practice because of the many amazing benefits I’ve seen from using their products. Adding essential oils to your routine is an easy way to take your holistic lifestyle to the next level.
LARQ- My Favorite Way to Drink Water
LARQ is one my most favorite things I’ve added to my lifestyle. I love their self cleaning and filtration system that can be used both on the go and in a pitcher to use at home. Not only is the water clean and great for your health but there is a drastic difference in how your water will taste. I cannot recommend using LAQR enough!
Get The BEST Sleep of Your Life
I do not have enough good things to say about Hatch! We use the Hatch Resort and enjoy our nightly meditations, calm down time, and sunrise alarm clock. We’ve noticed much more restful sleep and an easier time rising in the morning since using Hatch. They have great products for kiddos too!
Chiropractic Backed Mattresses
We LOVE the Avocado Mattress as it is the only mattress supported by the American Chiropractic Association and that is Green. Avocado uses non-toxic materials to build supportive and sustainable mattresses. They also have a great collection of other great home items like pillows, bedding and more.
You can learn more about picking the right mattress for you here.
Organize Your Life
I’ve tried lots of planners and calendars over the years, and nothing eats Clever Fox. They have lots of different options to meet your specific needs, but personally I LOVE their Undated Daily Planner. The layout of their planners helps not only with time-blocking and scheduling but also has a great format for journaling, goal setting and accountability as well.
Movement & Mobility
The BEST At Home Workout + Community
Peloton is an online workout community that I just can’t get enough of. If you’re looking for a community to move with, that gives you a variety of things to try- this is it! The instructors provide great entertainment, an even better workout, and from my perspective AMAZING cues and modifications to keep you safe during your workouts. Looking for an accountability partner? Come ride, stretch, lift, yoga and walk with me: nicolemshort. Use the referral code YGQG82 to get $100 off accessories when you buy a bike or tredmil!
The Best Fitness Tracker for Wellness
Whoop takes tracking your activity, health and function to the next level. Whoop uses measures how well your body recovers day to day. It can be used as a great tool to help you determine how your lifestyle is affecting your ability to recover, how to improve your recovery, and how to get the most out of your body. Jay and I wear our WHOOP’s every day along and have been able to make big lifestyle shifts from our WHOOP data. Use the link below for a FREE WHOOP Strap and your first 30 days FREE!
Barefoot Shoes & Baby Wearing Apparels
Barefoot Shoes are a must for supporting your foot, posture and whole body health. Be Lenka is a European brand who makes stylish ergonomic shoes to support your foot and body as well as high quality baby wearing apparels.
KT Kinesiology Tape
KT Tape is one of the best when it comes to Kinesiology Tape. They have helpful how to guides on their site as well as great strategies to help the active athlete in you overcome aches and pains.
Women's Wellness
Learn How to Naturally Track Your Cycle
Did you know you aren’t fertile every day of your cycle? I didn’t either until I made the switch off of birth control after using it for 15 years. Daysy has helped me and countless other transition off the pill, track my natural cycle and feel confident on the days in which I’m fertile and that I’m not. Use this basal body temperature to take control of your cycle. And use the link below to get $15 off your Daysy.
My Favorite Toxin Free Manicure
This doesn’t necessarily have to do with women’s health per-say, but I think that every woman deserves to have a toxin-free manicure. I love using polish pops because they’re easy to put on, last much longer than regular polish, and you can have perfect nails from the comfort of your own home! These stickers don’t ruin your nails and they’ve become a regular thing that I treat myself to! I hope you enjoy them as much as I do!
The Perfect Treat for Moms and Families
I Love Love LOVE this brand and the products they’ve put together not only for Moms and Moms to Be but for the whole family. They have great teas, self care products and gift sets. Be sure to also check out their birth planning resources too.
Strength & Conditioning for the Motherhood Transition
We are trained in BIRTHFIT at the office, and their philosophy is built in to much of our patient experience. But, BIRTHFIT has their own community offering strength programing from fertility through postpartum. If you’re in this season of life, their programs and community are highly recommended!
For Your Kiddos
Bath & Body for Kiddos
My Favorite bath and body products for kids. They’re non toxic, great for sensitive skin and an all around awesome company. Tubby Todd’s All Over Ointment (AOO) is a fan favorite among my patients as is their Diaper Rash Cream. I cannot recommend them and their products enough!
The Best Formula Options for Little Ones
If you’re looking for a formula option for your little one, finding one that is nutritious, organic, and not harsh on the gut can be hard to find. That’s why I love My Organic Company. They offer great resources to help you find the best formula for your kiddo and have many brands and price points for you to pick from.
Classes for Parents and Parents to Be
Their Best Start is a sister-owned company that have put together two amazing classes for parents. These classes focus on strategies for eating, sleeping, that support proper development. These are resources I frequently recommend to my practice members and something I think most new parents can benefit from.
Free Library of Resources
Perfect Your Posture
Guide with tips, stretches and more to help you improve your posture.
What Toys Do Your Kids Need?
Learn what toys your kids really need to support developement.
Work WIth Us
We are a Family Centered Chiropractic & Nutrition Clinic
We help you and your family live a lifestyle that you love by helping you have less stress, more energy, and experience less pain through personalized chiropractic and nutrition care.