Rise Chiropractic & Nutrition
Wellness Care for Active Families | Columbus, Ohio
START HERE
Hey there! We are so excited to welcome you to Rise! We have lots of resources, guides + videos relating to chiropractic, nutrition, recovery + movement for kiddos, mamas and mamas to be and adults seeking general wellness.
We know it can be overwhelming to figure out where to start…
So this Start Here guide will help you navigate Rise if it’s your first time here!
The information provided in this post is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Links throughout this blog may also contain affiliate links. Please be assured, that these are all products I personally use and/or recommend. There is no additional cost to you, and often times when you use my link, you will save money with my exclusive discounts and coupons.
RISE
We always think it is helpful to start at the beginning. So be sure to check out story, our focus, and get to know Dr. Nicole and Jay.
We are all about cultivating community and living in a natural, healthy, holistic way while still being totally practical and keeping the latest research in mind.
Here are a few essential guides to give you more information about our practice, RISE:
ACTIVE ADULTS
Whether you are in pain or are looking to stay active and well– we have the resources you need!
MOTHERHOOD TRANSITION
No matter what stage of motherhood you’re in we have the tools you need. Whether you are just thinking about starting your family or you have 3 kids under 5, we have the answers to your pressing questions and provide practical tips to make you feel supported in your journey through motherhood.
LIFESTYLE
From movement tips to packing lunches to travel advice and more. Get our crunchy, holistic, research backed advice on some of these topics and more!
CHIROPRACTIC
Chiropractic care can provide benefits through any season of life. Explore why chiropractic may be a good fit for you and your family!
NUTRITION
Paleo, Keto, Vegan… we break down the trends, use research to back our thoughts and help you understand why what your putting in your body makes such a difference on on you heal, feel, and perform.
Looking for recipe and food ideas? Start Here:
If you have questions, check out our FAQ page. Otherwise, you can email us at [email protected]
PS. Did you know Dr. Nicole wrote a free guide to help YOU (adults, moms + kiddos) work on perfecting your posture? This free guide is filled with tips, stretches + exercises and product ideas. You can snag your copy here!