Resource Library - Rise Chiropractic & Nutrition

As of June 5th, 2023 we are now located at our NEW Bridge Park Location: 6554 Longshore Street, Dublin, OH 43017

Rise Chiropractic & Nutrition

Wellness Care for Active Families

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p: 614-681-0195
f: 614-681-0872
e: contact@risechiropracticandnutrition.com
a: 6554 Longshore Street Dublin, Ohio 43017

Our Hours

Monday: 9:00-6:00
Tuesday: 9:00-6:00
Wednesday: 9:00-6:00
Thursday: 9:00-6:00
Friday: 9:00-12:00
Closed Saturday & Sunday

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DISCLAIMER: The information provided on Rise Chiropractic & Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Rise Chiropractic & Nutrition, LLC is not liable for how the information is used and cannot be held responsible or guarantee any results. Links throughout this site may also contain affiliate links. Please be assured, that these are all products I personally use and/or recommend. There is no additional cost to you, and often times when you use my link, you will save money with my exclusive discounts and coupons.

Happy Mother's Day to ALL of the Mom's out there 🌷

No matter what your relationship is, know that you're so valued and you are oh so loved and appreciated.

We hope you have a wonderful day celebrating. But remember, you deserve to be celebrated everyday, not just today.

Wishing you a VERY Happy Mother's Day!

We hear that Columbus is a "transplant" city, tell

We hear that Columbus is a "transplant" city, tell us, is that true for you?

Here are our answers
@dr.courtney_at_risechiro: 💜 she's lived here for a year and a half. Originally from Upstate NY and spent a year in Charlotte, NC before moving to Columbus

@dr.nicole.short: 💙 she's originally from Cincinnati, OH, and moved to Columbus to go to Ohio State. She took a short break and moved to St. Louis MO for grad school, and found her way back to central OH!

@jayshortrd: 💙 he's originally from Archbold, OH-- a tiny town outside of Toledo. He moved to Columbus to go to Ohio State and 14 years later, he's never left!

Share your answer with us in the comments 👇

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#dublinohio #dublinohiomoms #dublinohiofitness #dublinohiofit #dublinoh #powellohio #powellohiomoms #powelloh #upperarlingtonohio #worthingtonohio #worthingtonoh #plaincityohio #hilliardohio #hilliardohiomoms #columbusohiomoms #columbusoh #614 #columbus #614living #columbusliving #614moms #columbusmoms #bridgepark #onlyincbus

Hydration Hint of the Day!💧 Ever wonder why we

Hydration Hint of the Day!💧

Ever wonder why we feel so vibrant and full of life after a tall glass of water or a bite of our favorite fruit? 🍉🥒 The secret, my friends, is more magical than you might think - it's electrolytes! ✨

These tiny, charged particles work tirelessly to keep our bodies in harmony, supporting everything from our health to our hydration, performance, and recovery. 🏃

Whether you're conquering a mountain peak, mastering a new yoga pose, or simply powering through your day, electrolytes like potassium, sodium, and magnesium are the unsung heroes behind your energy and vitality. 💪

And here's the beautiful part - incorporating them into your daily routine is as simple as enjoying a rainbow array of fruits and veggies, or sipping on some electrolyte-infused water during your activities.

Remember: Hydration isn't just about drinking water; it's about nourishing your body with the electrolytes it craves for peak performance and recovery. 🌟

Have you tried adding electrolytes into your day? Let us know if you've noticed a difference 👇

#ElectrolyteLove #Hydration #WellnessJourney #wellnesslifestyle #holisticlifestyle #recovery #optimalperformance #highperformance #optimalfunction #drinkup #dublinohio #dublinohiofitness #dublinohiofit #dublinoh #powellohio #powelloh #upperarlingtonohio #worthingtonohio #worthingtonoh #plaincityohio #columbusohiomoms #columbusoh #614 #columbus #614living #columbusliving #614moms #columbusmoms #bridgepark #onlyincbus

Two heads are better than one, and at our clinic,

Two heads are better than one, and at our clinic, a team means even more eyes, brains, and hearts devoted to your care.

As a team, we work together and have regular meetings to brainstorm on cases, touch base on patient progress, and insure that we're all working together to help every patient in our community reach & exceed their goals.

Combining our expertise for a well-rounded care experience ensures nothing gets missed and all perspectives count.

With us, you get all of us even if you just see one of us at your visit. And because we work as a team we HIGHLY recommend you work with everyone on our team, not just one provider.

If you value collaborative care as much as we do, double tap and share the love!

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#Teamwork #HolisticHealth #BetterTogether #womeninmedicine #teamworkmakesthedreamwork #dublinohio #dublinohiomoms #dublinohiofitness #dublinohiofit #dublinoh #powellohio #powellohiomoms #powelloh #upperarlingtonohio #worthingtonohio #worthingtonoh #plaincityohio #hilliardohio #hilliardohiomoms #columbusohiomoms #columbusoh #614 #columbus #614living #columbusliving #614moms #columbusmoms #bridgepark #onlyincbus

When was the last time you stopped to ✨rest?✨

When was the last time you stopped to ✨rest?✨

It’s easy to get wrapped up in the hustle of day-to-day work and home responsibilities. It’s also super common to feel like resting isn’t “productive” or to have feelings of guilt… but the truth is: there is POWER in REST!

In fact, REST could be one of THE MOST productive things you can do to be a better parent, partner, colleague, and member of society.

When you avoid rest, you welcome the painful byproducts of stress, including headaches, muscle tension, anxiety, and more.

So make an effort to regularly press the pause button.

Here’s another self-care tip: make an appointment with your chiropractor because spinal alignment and proper nerve function help your body handle future stress more efficiently!

👉 You can book your visit at the link in our bio

What’s your favorite way to rest? Let us know in the comments!

Happy Birthday to our one and only @jayshortrd 🥳

We are so grateful for him and everything he does to make Rise what it is today 🫶

He's our tech wizard, handy man, and all star dietitian leading the team and our practice members with practical and delicious nutrition strategies that work!

He is always committed to helping you with your wellness & performance goals and loves helping you get to the most out of yourself so you can perform at whatever level you desire.

Help us wish Jay a VERY Happy Birthday below!

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